Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York’s OM yoga center and creator of OM yoga—a unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation.

If you’re short on time, then just work on one or two sections. Or, choose the section that best supports your unique needs today. Each card shows a photo of the posture on one side and a drawing and list of benefits on the other. A 32-page booklet is included that explains how to modify poses for specific health conditions, as well as suggestions for creating an ongoing home yoga practice. Whether you’re at home or on the road, these cards will help you relax and energize body and soul.